FINDING INNER PEACE, LETTING GO OF STRESS AND ANXIETY
Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga, which began as a spiritual practice has now become popular as a way of promoting physical and mental well-being.
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Yoga is a practice that consists of physical poses, concentration and deep breathing. It consists of twenty-six postures and two breathing techniques.
ASHTANGA YOGA (The 8 Limbs of Yoga)
The eightfold path of Patanjali's yoga consists of a set of prescriptions for a morally disciplined and purposeful life.
The eight limbs of yoga are as given below:
Yamas (Abstinence)
Yama, refers to vows, disciplines or practices that are primarily concerned with the world around us, and our interaction with it. There are five Yamas- Ahimsa, Satya, Asteya, Bhramacharya, Aparigraha.
Niyamas (Observation)
Niyama, usually refers to internal duties. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’. Niyama, usually refers to internal duties. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’. There are five Niyamas- Saucha(cleanliness), Santosha(contentment), Tapas(burning of desire), Svadhyaya(self-reflection), Isvarapranidaha(surrender to a high power).
Asana (Posture)
In Sanskrit, Asana means “seat” or “manner of sitting”. It is the third limb in in the eight limbs of yoga. The only alignment instruction Patanjali gives for this asana is “sthira sukham asanam”, the posture should be steady and comfortable. The idea is to be able to sit in comfort so we’re not ‘pulled’ by aches and pains or restlessness due to being uncomfortable.
Pranayama (Breathing)
Pranayama is the yogic practice of focusing on breath. In yoga, breath is associated with prana thus, pranayama is a means to elevate the prana-shakti or life energies.
Pratyahara (Withdrawal)
‘Pratya’ means to ‘withdraw’, ‘draw in’ or ‘draw back’, and the second part ‘ahara’ refers to anything we ‘take in’ by ourselves, such as the various sights, sounds and smells our senses take in continuously.
Dharana (Concentration)
Dharana means ‘focused concentration’. ‘Dha’ means ‘holding or maintaining’, and ‘Ana’ means ‘other’ or ‘something else’. It is one-pointed concentration fixing one’s full attention on one place, object, or idea at a time.
Dhyana (Meditation)
Dhyana is ‘meditation’ or ‘meditative observation’. It is the state where we become completely absorbed in the focus of our meditation, and this is when we’re really meditating.
Samadhi (Absorption)
Samadhi refers to the complete stilling of the mind that allows the individual to be unified with the cosmic. It is the final step of the journey of Patanjali’s yoga sutras. Breaking the word in half, we see that this final stage is made up of two words; ‘sama’ meaning ‘same’ or ‘equal’, and ‘dhi’ meaning ‘to see’.
INNER PEACE, STRESS AND ANXIETY
In a fast-paced world filled with endless distractions and stressors, finding inner peace can often seem like an elusive goal. The practice of yoga, an ancient discipline that combines physical postures, breath control, and meditation, has emerged as a powerful tool for achieving this elusive tranquillity. While yoga is renowned for its physical benefits, it also offers profound mental advantages.
It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress, anxiety and its consequences. Yoga brings stability to the body and the wavering mind. Through a series of gentle movements, breathing exercises, and mindfulness, yoga helps you calm your nervous system. By activating the relaxation response, it lowers cortisol levels and reduces the physical symptoms of stress and anxiety.
YOGA AT BTA
At BTA, we believe that yoga is not just a workout but a way of life. Our experienced trainers are passionate about guiding you through a transformative yoga practice that nourishes your body, soul and mind. Whether you’re a beginner or experienced, there’s a class for everyone at BTA. Yoga at BTA is not just about the physical practice. It’s about fostering a sense of community and connection. You’ll meet like-minded individuals who share your passion for yoga and wellness.
Not sure where to start? No worries! Our knowledgeable trainers are always there to guide you. They’ll provide modifications and adjustment to ensure that you’re practicing safely and effectively.
So, what are you waiting for? Join us at BTA and embark a transformative yoga journey. Say goodbye to stress and anxiety, and discover the bliss of yoga. Your mind, body and soul will thank you.
Remember, the first step is always the hardest, but we promise you won’t regret it. See you on the mat at BTA!
Written by
Grace Gethsiba
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